🏃‍♂️ Comprehensive Trail Running Analysis (Age 47)

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• Source file in repo: joe_personal/joe_fitness/JOE_KEENAN_TRAIL_RUNNING_ANALYSIS_AGE_47.md
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Excerpt

Location: Northwest Hills, Austin, TX
Focus: Pre‑50k trail build, strength + mobility, heat adaptation

Current Metrics

• 5K: 22:00–22:30
• 10K: 47:45–48:30
• Half: 1:52:19
• Marathon: 4:15:13

Training Themes

• ACWR target 40–60%
• Heat‑acclimated early runs, technical trails
• 2×/week full‑body strength paired after easy runs
• Daily 10–15 min mobility (ankle/knee/hip)

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